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6 Weeks to Move Well Through Midlife

An online Pilates program for women 40+ to rebuild strength, mobility, and energy — without burning out or breaking down.

About Shire Pilates

Welcome to Shire Pilates, your destination for high-quality Pilates training in Sutherland Shire! Led by a seasoned expert with over a decade of experience in transforming bodies and lives. Our studio caters to beginners, professional athletes, postpartum mums, and those seeking relief from back pain. Our tailored approach ensures you'll enhance your strength, flexibility, and well-being. Join us today and unlock your full potential with a proven Pilates program designed to deliver exceptional results. Experience the difference today!

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